Top collagen boosting foods

Collagen is what supports our skin as we age wrinkles start to appear and our skin can sag this is because our collagen levels are depleting. This is caused by many factors of every day life, sun exposure, smoking, drinking, pollution, stress, chemicals, bad diet and free radicals. Changing our lifestyle can help slow down the loss of collagen through eating well, sun protection, stop all unhealthy habits, meditate and a good natural skincare routine.
Diet plays a big roll in our skin as well as our health if we eat the right food we can assist in boosting our collagen levels. We need to be eating a well balanced diet of nutrient rich foods here is a list of food that boost our collagen production, we should incorporate these into our every days meals.

1.Spirulina

2. Cod fish – Omega 3

3. Eggs

4. Leafy green vegetables

5. Pumpkin seeds – Zinc

6. Strawberries & berries

7. Red vegetables – Lycopene

8. Orange vegetables – Vitamin A

9. Citrus fruits – Vitamin C

10. Garlic & olives – Sulfur

Amora.