Health benefits of taking a hot bath
Taking time out for your own selfcare and wellness is so important these days. With so much going on in our day to day activities we need time to replenish our mind, body and spirit.
Turn of the lights light a candle, have a glass of water or tea next to you. Enjoy your bath by closing your eyes and focusing on your breathing while clearing your mind and feeling your body relax into the warm water. Read a book or listen to some soothing music.
Taking a warm bath at night as so many health benefits for out mental and physical wellbeing.
Relaxes your mind & aids meditation
Improves breathing
Relieves stress, anxiety, depression and anger
Helps you fall asleep and improves quality of sleep
Cleanses and moisturizes skin
Soothes muscles, joints and bone
Brain and nerves system
Blood and immunity
Balances hormones
Regulates Body temperature
AMORA.