Health benefits of taking a hot bath

Taking time out for your own selfcare and wellness is so important these days. With so much going on in our day to day activities we need time to replenish our mind, body and spirit.  

Turn of the lights light a candle, have a glass of water or tea next to you. Enjoy your bath by closing your eyes and focusing on your breathing while clearing your mind and feeling your body relax into the warm water. Read a book or listen to some soothing music.

Taking a warm bath at night as so many health benefits for out mental and physical wellbeing. 

Relaxes your mind & aids meditation. 

Improves breathing.

Relieves stress, anxiety, depression and anger.

Helps you fall asleep and improves quality of sleep.

Cleanses and moisturizers skin.

Soothes muscles, joints and bone.

Help the brain and nerves system.

Blood and immunity.

Balances hormones.

Regulates body temperature.

Amora.